Stop avoiding the mirror. Become proud of whjat you see.
One strategy. One team.
Full-spectrum transformation, online or in-person.
Triple Treat Transformation
Read My Story
I know what it feels like to lose structure and fall off track.
At one point, I was not taking care of my health. No consistency. No discipline. No direction.
What changed was not the motivation, it was structure.
I went back to the fundamentals. Movement. Structured nutrition. Accountability.
That is what Triple Threat Transformation is built on, helping people stop guessing, stay consistent, and build real confidence in their body.
Stop Guessing. Start Following a Plan That Works
Most people already know what to do. They just don't have a system to follow
We give you structure, accountability, and plan so you stop starting over.
✔️ Burn body fat and build muscle
✔️ Nutrition you can follow
✔️ Exercise with a plan
✔️ Accountability and structure
✔️ Build confidence that lasts
Body Recomposition Strategy
Real-World Nutrition Coaching
1-on-1 or Small Group Training
Progressive Program Design
Sustainable Weight Loss (or Gain) Plans
Choose your path. Every program is built for results.
1-on-1 Coaching for Maximum Results
Group Training that Keeps Ypu Consistant
Online Coaching for Fat Loss, Strength, and Accountability
Nutrition, Fitness and Mindset Coaching
Train in Community. Show Up Strong.
Class Schedule
300+ Pound Transformation Program
Monday through Thursday @ 5:00AM
Tactical Endurance Training
Monday / Wednesday / Friday @ 8:00AM
Iron and Grit Circuit
Monday through Thursday @ 5:00 PM
All Women's Fitness Class
Monday through Thursday @ 7:00 PM
Warrior Hour Training
Every Sunday @ 3:00 PM
Open to Veterans and the Triple Threat Community
Stop Guessing. Start Seeing Results.
Every program is built to help you stay consistent, burn fat, and build real strength.
Group Training
Access to our main coached group training sessions. Build strength, burn fat, stay consistent.
What you get:
- Coach-led strength and fat loss training
- Beginner to advanced options
- Coaching and accountability every session
- Structure that keeps you consistant.
$99/month
Stay Committed
300 Pound Plus Program
Built for those ready to lose weight, move better, and stay consistent.
What you get:
- Structured beginner friendly training designed for your level.
- Joint-safe movements to build strength without breaking down your body.
- Simple guided nutrition you can actually follow.
- Coaching that adjusts as you progres.
-Built-in accountability so you don't fall off.
** This is NOT just classes. This is a full transformation program
$200/Month
Flexible Option
$599/90 days
Stay Committed
Triple Threat Nutrition
Online coaching built for those who want structure, accountability, and real results.
What you get:
- Personalized nutrition built around your lifestyle.
- Private structured online fitness programming.
- Weekly check-ins where we adjust your plan.
- Coaching that evolves as you progress.
** This is NOT just a plan. This is full coaching and accountability.
$349/Month
Pay in Full - 90 Days
$899/ One Time
Private Coaching
In-person coaching built for those who want structure, accountability, and faster progress.
What you get:
- Personalized training built around your goals.
- 1-on-1 coaching focused on proper form and progression.
- Strength, fat loss, and conditioning training.
-Guided nutrition support to support your results.
-Accountability during your sessions to keep you consistant.
Private Coaching - 1x/week
Private Coaching - 1x/week
$299/Month
Private Coaching - 3x per week
$749/Month
V.I.P./Executive Coaching
Fully managed fitness and nutrition coaching.
What you get:
- Coaching brought directly to you, home, office, private location.
- Training built around your schedule and adjusted as your progress
- Nutrition fully managed with ongoing adjustments.
-Check-ins and progress tracking
-Direct access for support and immediate adjustments.
-We stay involved so you don't fall off.
-Priority scheduling and personalized attention.
Limited Availability. Apply for Coaching.
Meet Your Coaches
David Lonergan
Founder of Triple Threat Transformation
Ronnie Long
Frequently Asked Question
How do I know which program is right for me?
If you want to train in person with hands-on coaching, our group classes or 1-on-1 Transformation Tier 1 are for you.
If you need flexibility or live outside Vegas, start with our online programs.
Still not sure? Request a Call — we’ll guide you.
Can I switch programs after starting?
Yes. You’re not locked in. If you start with one program and realize you need more support or flexibility, we’ll help you transition.
Do you offer nutrition coaching too?
Yes — it’s included in our Triple Threat Nutrition and higher-tier Transformation Tier 1 private training packages.
What happens after I submit the form or request a call?
You’ll get a personal text or email from our team within 24 hours. No bots, no spam — just a real coach ready to talk through your goals.
Can beginners join the group classes?
Absolutely. All fitness levels are welcome. Our coaches modify exercises to meet you where you are — and challenge you as you grow.
What’s included in the online programs?
Workouts, mindset coaching, nutrition guidance, and accountability — all delivered through our app. No guesswork, just structure and support.
Are there contracts or cancellation fees?
No long-term contracts. You pay month-to-month or choose a one-time payment. Cancel anytime with 7-day notice.
Get In Touch
Email:
[email protected]
Address
4056 Dean Martin Drive
Las Vegas, NV 89103
🕒 Training Schedule
Monday
5AM — 300+ Transformation
8AM — Tactical Endurance
5PM — Iron & Grit Circuit
7PM — Women’s Transformation
Tuesday
5AM — 300+ Transformation
5PM — Iron & Grit Circuit
7PM — Women’s Transformation
Wednesday
5AM — 300+ Transformation
8AM — Tactical Endurance
5PM — Iron & Grit Circuit
7PM — Women’s Transformation
Thursday
5AM — 300+ Transformation
5PM — Iron & Grit Circuit
7PM — Women’s Transformation
Friday
8AM — Tactical Endurance
Sunday
3PM — Warrior Hour (Community Training)
Private training available by appointment
Show up. Follow the system. Get results.
What others are saying
The build confidence, discipline, and strength from the inside out. Their passion for helping others is truly inspiring. Every session pushes you to be better. If you want a coach who believes in you and brings out your full potential, this is the place.
Coach David and Team TTT are absolutely amazing! Over the past 20 years I have tried many gyms/workout classes, but never found one that I wanted to keep going back to after a few visits. With Triple Threat Transformation, I have finally found a community that I am comfortable working out with and I look forward to every single session!
- s pabon
David is a great business owner and cares deeply about those that are under his guidance. What stands out the most to me is that the goal is not only to help you get in physical shape, but to encourage inner transformation as well. If you’re looking for an awesome teacher, friend, and DEDICATED trainer you can find it with the team at Triple Threat Transformation. Thank you David for opening your doors!
- Cameron Crawford
They are great! Super knowledgeable, motivating, and patient. Whether you’re just starting out or want to level up your skills, they know exactly how to help you improve. You’ll get stronger, faster, and more confident with every session. Highly recommend!
- Glynel Capulong
Love my coach Fernando! I’m new to boxing and he has made my experience very welcoming. The classes go by fast and he’s a great and patient coach! Check him out for sure!!!!!
- Sandra Vaquera
David is great! Very patient and thorough. He knows his stuff and is very good at sharing his knowledge. His workout are as tough as you want to make them. I recommend Triple Threat Transformation for body and mind.
- Carlos Sanchez
I can’t say enough great things about this gym. The atmosphere is both motivating and welcoming. Knowing it’s veteran-owned makes it even better—there’s a clear sense of discipline, pride, and community here that sets it apart from other gyms. David is knowledgeable, supportive, and genuinely invested in helping me reach my goals. If you’re looking for a place where hard work and respect are part of the culture, this is it. Proud to support a veteran-owned business!
- Nhenot Navarro
I went to David with help honing my nutrition, since i do crossfit 5 days a week and training for a marathon. I personally believe in doing whatever type of workout you want, some will say that lifting will make your running suffer and whatnot. I told David i wanted to do both, he listened and we came up with a nutrition plan that allowed me to tackle all this training and not make me feel tired, ensuring i got the right amount of nutrition, calories and protein. As an added bonus i gained a lot of muscle and lost weight while lifting heavier and never slowing down. David listens and comes up with a plan together. Tell him your goals, work with him, be honest with yourself and get after it. I highly recommend him for your nutrition goals!
- Richard Contreras
