Individual Coach Programs

Select the plan that best fits your needs and seamlessly adapts to support your future growth.

David Lonergan Group

$99.99/Month

Ronald Long Group

$99.99/Month

Fernando Vargas Group

$99.99/Month

Maíra Mazer Group

$99.99/Month

Triple Threat Muscle & Mind — Online Coaching

Your coach in your pocket, train anywhere, anytime.

Get a fully personalized training plan built around your goals, schedule, and equipment (gym or home). We review progress weekly and adjust fast so you keep moving. Expect simple habits, clear targets, and real accountability.

You get:

• Custom training program (updated weekly based on results)

• Weekly 1:1 coach check-in (video/voice/text) + form feedback

• App access with exercise demos, progress tracking, and reminders

• Habit & mindset coaching to keep you consistent

• On-demand messaging for questions between check-ins

Perfect for: busy adults who want expert programming and accountability without needing to meet in person.

Triple Threat Muscle and Mind- monthly payment

$249/Month

Triple Threat Muscle and Mind - 1 time payment

$649/One Time

Triple Threat Nutrition — Online Nutrition + Fitness

Lose fat without food confusion, keep the foods you love, get the results you want.

We pair smart nutrition coaching with a simple training plan so you’re never guessing. No extreme rules, just targets, an eating-out guide, grocery lists, and weekly adjustments so the plan fits your real life.

You get:

• Personalized calorie & protein targets + portion guide

• Weekly menu framework, shopping list, and Eating-Out Guide

• Custom training plan to accelerate fat loss (home or gym)

• Weekly coach check-in to review weigh-ins, photos, and habits

• App tracking, progress dashboards, and chat support

Perfect for: anyone who wants fat loss results faster, with a coach handling the numbers and the tweaks.

Triple Threat Nutrition monthly payment

$349/Month

Triple Threat Nutrition - 1 time payment

$899/One Time

Transformation Tier 1 — Private 1-on-1 Training (Las Vegas)

Hands-on coaching, zero guesswork.

Train privately with a Triple Threat coach for laser-focused sessions and rapid progress. We teach technique, push your pace safely, and customize every workout to your body and goals. Choose 1x/week for steady momentum or 2x-5x/week for faster transformation.

You get:

• Private 1-on-1 sessions at our Las Vegas facility

• Personalized program designed around injuries, limitations & goals

• Real-time form coaching and progress benchmarks

• Simple nutrition targets so training actually shows

• Between-session messaging and accountability

Perfect for: beginners who want confidence and pros who want precision and anyone who thrives with face-to-face coaching.